Nestzeit · Postpartum Abdominal Massage at Your Home

You carried life. Now you are allowed to receive care.

After giving birth, so much is new – including how you feel in your own body. Your abdomen does not need to achieve anything right now or quickly look the way it did before. It deserves time, mindfulness and a touch that is guided by you. With my gentle postpartum abdominal massage, I invite you to pause, consciously notice your body and give yourself a moment just for you. I’m Lea, and I come to your home for this. Without time pressure or the need to achieve anything. Without any expectation of a perfect postpartum day-to-day life.

An hour in which you are at the centre of attention too

A mindful massage ritual for your abdomen after giving birth – with personal care, gentle touch and space to pause and notice how you feel. Available to book on its own, even without accompanying postpartum care.

Your postpartum abdominal massage

49 €

60-minute appointment · at your home in Norderstedt

First, there is time to arrive and talk, followed by gentle touch at your pace. At the end, there is time to rest. The 60 minutes include conversation, an abdominal massage tailored to you and time to rest afterwards – not continuous massage.

Time for you: a personal conversation about how you are feeling and what you would like

Gentle abdominal massage, tailored to your wellbeing and boundaries

Time to rest, pause and notice how you feel

In familiar surroundings – your baby can stay close to you

So you feel well cared for

Room for your questions – and for what your body needs right now.

What makes this massage special?

What happens during my appointment?

When is abdominal massage possible after giving birth?

What applies after a C-section or if you have symptoms?

Does the massage support your recovery—or is it a therapy?

What does my appointment cost – and does my health insurance cover it?

What do I need to prepare, and can my baby be there?

A moment for you. The first step is a message.

Would you like to consciously make time for yourself during the postpartum period? Send me your location and a possible time frame—or simply the question that is still on your mind. We can calmly discuss whether and when the massage is right for you. You do not need to enter any medical information here.